Oats contain unique antioxidants known as avenanthramides. These compounds work to protect your cells from free radicals, which are molecules that form in your body as a result of metabolism and exposure to environmental toxins. Free radicals increase your risk of heart disease and cancer. Studies have shown that oats can lower your risk of heart disease and help prevent stroke. They also boost the production of nitric oxide, which prevents hardening of arteries and may help prevent colon cancer.

Oats are a great source of dietary fibre. The soluble fiber and protein in oats help you feel fuller longer. They also help lower your blood pressure, which may reduce your risk of Type 2 diabetes. The soluble fiber in oats helps regulate your blood sugar and can even reduce your need for laxatives. Beta-glucans found in oats stimulate the immune system and can inhibit tumors. In addition, they can help prevent asthma and other respiratory ailments.

The soluble fiber in oats can help lower your blood pressure and reduce your risk of Type 2 diabetes. The avenanthramides in oats can reduce your blood pressure. Additionally, oats are high in beta-glucan, which forms a thick gel-like solution in the gut. Beta-glucan is responsible for several beneficial effects, including lower cholesterol and blood sugar, increased feeling of fullness, and decreased sensitivity to food additives.